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Barbara Horsley

Free Gut Health ebook inside!

Published 9 months ago • 1 min read

Free
Gut Health ebook!

A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, it also influences our brain health, cognitive performance and behavior! An unhealthy gut microbiome has also been correlated with an increased risk of obesity. ​
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Taking a probiotic capsule while continuing to eat a highly processed Standard American Diet diet won't fix your gut. We need to eliminate the highly processed foods and add in Probiotic foods as well as Prebiotic foods to feed the good gut bacteria. Eating a varied whole food diet with lots of fiber-rich vegetables, cultured and fermented foods can shift things fairly quickly! I've created this handy guide to get you started.

Courses Taught by Barbara

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If you have any questions about the course material or just want to chat about kittens please contact me at admin@nurturance.net. I'm available to respond to emails daily from 8AM-7PM EST (extended hours for chatting about kittens). :-)

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5737 S. Woods Rd Branch, MI 49402

Barbara Horsley

Abdominal Massage, Visceral Manipulation, Herbal Educator

Barbara Horsley teaches abdominal massage, herbal medicine, and mind-body therapies for better digestion, constipation relief, abdominal scar tissue release, transforming emotional tension held in the belly, improving menstrual cycles, menopause, and uterine health.

Read more from Barbara Horsley
Hormonal

Hormone Health 101 Hello, I have a gift for you...my Hormone Health 101 ebook. In this ebook, I discuss simple, easy-to-implement lifestyle and dietary tips to balance your hormones. I consider these tips crucial for foundational support. It doesn't matter how many or which supplements you take if you don't have the these building blocks in place. Let me know your burning questions regarding abdominal therapy, herbal support, restorative exercise, or mind-body therapy. I'd love to hear from...

9 months ago • 1 min read

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12 months ago • 1 min read