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Barbara Horsley teaches abdominal massage, herbal medicine, and mind-body therapies for better digestion, constipation relief, abdominal scar tissue release, transforming emotional tension held in the belly, improving menstrual cycles, menopause, and uterine health.
Free Gut Health ebook! A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, it also influences our brain health, cognitive performance and behavior! An unhealthy gut microbiome has also been correlated with an increased risk of obesity. Taking a probiotic capsule while continuing to eat a highly processed Standard American Diet diet won't fix your gut. We need to eliminate the highly processed foods and...
Hormone Health 101 Hello, I have a gift for you...my Hormone Health 101 ebook. In this ebook, I discuss simple, easy-to-implement lifestyle and dietary tips to balance your hormones. I consider these tips crucial for foundational support. It doesn't matter how many or which supplements you take if you don't have the these building blocks in place. Let me know your burning questions regarding abdominal therapy, herbal support, restorative exercise, or mind-body therapy. I'd love to hear from...