Free Gut Health ebook! A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, it also influences our brain health, cognitive performance and behavior! An unhealthy gut microbiome has also been correlated with an increased risk of obesity. Taking a probiotic capsule while continuing to eat a highly processed Standard American Diet diet won't fix your gut. We need to eliminate the highly processed foods and...

Wild Moon Guides I'm excited to introduce you to a couple of free guides from my friend Bri Martinez. These ebooks are beautifully done! What she teaches in these guides is especially important since so many of us live in a concrete jungle disconnected from nature and its natural rhythms. We are part of nature, not separate from it! Bri Martinez is the founder of Wild Moon. She helps women connect more deeply with themselves and the world around them through menstrual cycle awareness and...